DIAGRAM OF YOUR PC MUSCLE

DIAGRAM OF YOUR PC MUSCLE

Above is a chart that displays the anatomy of your Pubococcygeus (PC) muscle. The first step to beginning your PC workout is locating your PC. Some men have been able to locate their PC muscle for years and didn't even know it. QUICK TEST: Get an erection. If you can make your penis move on it's own when you have an erection, you have located your PC muscle. If you cannot do this, then next time you go pee, stop the flow of urine before you are done. This muscle you use to stop yourself from peeing is your PC muscle. If you have a hard time doing this then you REALLY need this exercise!
WHO NEEDS TO WORK OUT THEIR PC MUSCLE?
EVERYONE! Both men and women can enhance their sexual prowess and energy by doing at least 200-500 PC flexes a day! True, some men NEED this exercise worse than others. Here's a list of problems that having a weak PC muscle will cause:
• Weak erections
• Weak ejaculations
• Low volume & intensity of ejaculation
• Premature ejaculation
• Impotence
And the list goes on. This is undoubtedly the most important exercise to do because it doesn't matter how big you are, if it's not ROCK HARD, then what good is it? Having a strong PC muscle will make you perform like you've always wanted, and the best part is that it could save your life by giving you a healthy prostate!