Wednesday, January 30, 2008

Hot wrap warm-up Arabic jelq



No matter what you've heard from doctors, friends, or whoever, penis enlargement is possible. Whether you are wanting a longer penis, a thicker penis, or harder more frequent erections, it is ALL possible through the proper exercise.

ANATOMY OF THE PENIS

As you can see from the above diagram, most of the penis comprises spongy tissue. The “holes” of this spongy tissue fill with blood to cause an erection.
When you lift weights to increase arm size, you stress the muscles and when they rest and heal they add tissue. Just as you can build arm muscle by exercising, you can increase your penis size by doing the exercises in this program.
Some of these exercises are designed to stretch this spongy material to increase it's blood holding capacity—more capacity fills with more blood--which means a bigger erection. The skin of the penis is stretchy to begin with and is stretched by the exercises so it can accommodate the increased volume. Other exercises increase the health and strength of muscles and organs that affect your erection. It's not rocket science.
Just as you avoid injury in weight training by (1) having a plan, (2) not overdoing it, and (3) allowing sufficient rest time to recuperate and allow the muscles to heal/grow, the same applies to the exercises in this program. You know how unpleasant it is when you over-train and pull a back muscle—multiple that by 10 to get an idea of a pulled penis “muscle”. Just be careful out there...
Surgery is not the way to go, and pumps don't do anything but temporarily inflate your penis. Thorough exercise of your penis and testicles is the only way you will be able to get the results you desire, and it certainly won't brake your wallet or your expectations through doing so.
In fact, the ONLY thing that should cost you to aid in your exercises is a little Vaseline or Baby Oil for lubrication. This is penis enhancement the right way, not some $1,000 piece of crap contraption like the J** Extender that you could replicate for about 20 bucks at a hardware store. This program works and penis enlargement is only the tip of the iceberg—this program will promote good health and strength to your penis as well, something the others cannot duplicate. Below is a brief description of what exercises within our manual will enlarge your penis, a how they do so.
HOT WRAP WARM-UP:
Penis enlargement exercises enlarge the Corpora Cavernosa and all surrounding spongy tissue that fills with blood when you get an erection. If you start out performing the exercises cold you will experience more blood spots and bumps than you would if you prepared your penis for the physical workout.
Just as you should warm-up before you workout and warm-down after, your penis needs a warm-up and warm-down. This will prepare your penis for the workout ahead by making the blood spaces in the Corpora Cavernosa hot, which expands the tissue and makes it more flexible and stretchable. The hot wrap should be done before and after every workout.
JELQ METHOD:
The jelq (or “milking”) method was first used by Sundanese Arabs many centuries ago as part of their culture amongst the males. Having a large, well developed penis showed fertility and power and that was very appealing to the women. At the point of puberty, the boys of the culture was shown by their fathers how to jelq (milk for enlargement). For 30 minutes every day, the young men jelqed their penis, and continued this exercise all the way to adulthood. Once adulthood was reached, they cut down their jelq sessions to 3 times a week to maintain their size and strength. This exercise was performed everyday, for 30 minutes, and was aided by mental imagery and breathing. Some of the Arab men attained sizes reaching over 18 and 20 inches in length and 8 inches in circumference. No doubt if all of us were instructed to do the same at boyhood, we would all be hung like horses. After a year of continual milking the average length of each young man extended 10 inches erect and 6 inches in circumference.
This exercise will lengthen and thicken your penis unlike anything you will ever come across. Jelq works because as you milk your penis, you are forcing blood into spaces in the Corpora Cavernosa that are normally restricted to a certain size. As you continue milking, the spaces in the penis continually stretch larger and larger, breaking down the cell walls within the Corpora Cavernosa (erectile tissue). As your daily workout continues, the spaces just keep getting larger and stronger, healing at night while you sleep.
Within a month, you will definitely see an improvement in size and firmness, but within 3-4 months of daily exercises (1) your erections will be harder, (2) your penis will be larger, thicker, hang lower while flaccid, and (3) the improvement in circulation from the exercise will improve sensation and feeling. After your first year of daily exercises, you should experience a noticeable gain in length. Daily exercise means a jelq session of at least 30 minutes continuous without stopping. This is done to ensure the proper enlarging of blood spaces within your penis.
The “Arabic jelq” method is the basic method whereas the “Jelq and hold” method is more advanced. Each is covered in it's own section. An even more advanced “Power jelq” method method is covered later in the “Erection Strengthening” chapter
THE LENGTH XTENDER:
This exercises stretch out the central tendon-like tissue in your penis, making in longer both while erect and flaccid. The Length Xtender simulates the best part of weight hanging without all the risk. It stretches your penis out at your own pace, and also allows you frequent stops to return circulation to the head of your penis. This exercises can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process.
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POWER STRETCH:
The Power Stretch also stretches your penis in a similar manner, but also incorporates a under-gripped pulling of the testicles to stretch out and lengthen the skin connecting the testicles to the penis, giving you a more "hung" appearance and lower hanging/larger testicles. This exercise also promotes an increase in testosterone and sperm count.

Sunday, January 27, 2008

Sex Discussion Forum



Sex aids or sex toys devices made to vary or enhance pleasure during sexual activity. They are used primarily on the genitals or around the genitals, but some can be used on other parts of the body as well. People use them when they are on their own or with partners. On the whole, people who use sex aids do not use them every single time they engage in sex nor do they always use the same aid on each occasion.
Sex aids or sex toys
The list of sex aids is a long one. They are usually sold in special erotica shops or through mail order catalogues. Some of the more common ones include the following:

Vibrators. Vibrators are electrical machines powered by batteries or plugged into electrical outlets. They come in different sizes and shapes; some have variable speed controls to allow the user to personalize the intensity of the stimulation.

The more popular kinds of personal vibrators are battery powered, cylindrical or penis shaped in different diameters and lengths, and sometimes come with attachments for different parts of the body.

The sexual sensations produced by a vibrator can be both intense and rapidly felt. Vibrators must be used gently on sensitive body tissue. Some people use a towel between the skin and the vibrator to cut down on the intensity of the sensation. Using a water-based lubricant can also make a vibrator more comfortable and stimulating.

Vibrators, especially AC-powered models, are never to be used in or with water, and battery powered models may overheat if used for extended periods of time.

Ben Wa Balls. This device, which originated in the orient, consists of a set of two metal balls. One is solid and is placed in the vagina near the cervix; the other one is partially filled with mercury and is also placed in the vagina, near the first one. Any movement causes the mercury filled ball to hit the deeper one, spreading vibrations through the vaginal area. Women primarily use them on their own, but they can also be incorporated into sexual activity with a partner.

Cock Rings. A cock ring is a metal, leather, or rubber ring-shaped device, usually from 1 1/2 to 2 inches in diameter. The testicles and the erect penis are slipped through the ring, which fits tightly, putting pressure on the dorsal vein of the penis. The idea is that the cock ring will keep the blood that has engorged the penis from flowing out. The man will therefore retain his erection longer and, theoretically, be able to prolong his sexual activity. Some men also wear cock rings when they want their genitals to look larger under their pants. Proper fit is important so that the penis and testicles do not get bruised. Caution is needed not to wear the rings too tightly or for an extended period of time, since they act as a tourniquet limiting blood flow and can cause severe damage to the genitals.

Erotic Creams, Lotions and Oils. These come in various scents and flavors and are primarily designed to make caressing and massage more sensuous, though some are used as lubricants for intercourse. The sensations and scents of creams, lotions and oils on the skin can be arousing for some people. The flavor of the cream or oil is often important for couples who want to have oral sex or like to kiss their partner's body all over.

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Friday, January 25, 2008

EJACULATORY CONTROL




• Achieve an erection, and continually massage until you are as hard as you can possibly be. Once you reached that hardness, tighten your PC muscle as hard as you can and massage yourself at the same time. As you tightened, you should have noticed your erection fill with more blood in the shaft and head, and feel much harder. This tells you something; the more developed your PC, the harder your erections will be. Do this again, only continue to tighten and relax your PC until your erection becomes quite soft. Massage yourself to a hard erection again, hold a strong PC tighten to make your erection harder. Hold this, and begin to massage yourself to continue the hardness. Once you feel like your PC is becoming weak, relax but continue to massage. tighten your PC and hold again. Continue this until you feel like you are reaching an orgasm.


Muscle Relaxant

• Once the feeling for reaching orgasm becomes strong, tighten your PC as tight as you can, breathing in deeply through your mouth. Visualize your semen contracting back into you while you continually squeeze your PC tighter and tighter. Perform this again, massaging your self until you feel the urge to ejaculate is inevitable. Once you are for sure you are going to climax, squeeze your PC as hard as you can while breathing in through your mouth deeply. Continue to tighten and tighten your PC muscle to keep from ejaculation. Visualize your semen starting over, contracting back until the urge subsides. Continue to squeeze your PC tighter until the urge to ejaculate has vanished. Do this ejaculatory control exercise 10 times, making sure not to ejaculate during the exercise. If you do ejaculate, you need to develop your PC muscle much more than it is.
• Once the ejaculatory control exercise has taken it's toll on you after 10-20 sets, perform this exercise as many times as it takes to completely exhaust your PC muscle. Achieve an erection and tighten your PC a few times while you massage it to make sure it is quite hard. Once you have a firm erection, squeeze lightly around your penises shaft, right underneath the head. Now, tighten your PC muscle as deep as you can until it flutters, then relax. When you tighten your PC you should be able to feel your penis throb. Continue to do this over and over again until your erection becomes soft. Achieve another erection, and follow the directions again, over and over again. Do this until your PC muscle is completely exhausted and becomes difficult to even tighten your PC. By the time your are done, you will know that your PC received a first class workout because it should tingle and feel quite tired.
You should perform these exercise every day, or at LEAST 4 times a week. I find that performing them every day not only forms a better habit, but also makes you feel more fit and potent. Your lover won't know what hit'em, literally!


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Wednesday, January 23, 2008

Heath Ledger is DEAD!!!



Upcoming star of The Dark Knight and Oscar nominee Heath Ledger has passed away Tuesday afternoon. 22th january

Rest in Peace !!!

Sunday, January 20, 2008

Erection Strengthening



It's very sad that in America alone we have more than 30 million men with Impotence. This is horrifying because all Impotence is caused from is having a weak, underdeveloped PC muscle and Corpora Cavernosa (erectile tissue). Simply put, your penis is out of shape! Once you have Impotence, your body responds to the disuse of your sexual organ by decreasing testosterone, creating a DRASTIC decrease to a nonexistent sex drive which worsens. Even though this can be cured and prevented quite easily through simple exercise to your penis and Vitamin/Mineral supplementation, our Doctors would rather pump you full of drugs and bullshit half logic on your health. This is a very sad and pathetic state of health in America today.



This section will explain what exercises will strengthen and develop your erections and ejaculatory control muscles, and how they work:
POWER JELQ:
The Power Jelq is more of a penis enlargement exercise, but it has many beneficial penile health inducing properties when done regularly. If you have weak erections or have bouts of Impotence regularly, you have VERY poor blood circulation to your penis and testicles. Having proper blood circulation to ANY part of your body is VITAL if good health is desired. A lack of blood circulation to the penis will weaken and shrink the Corpora Cavernosa, and also lessen the sensation and feeling during intercourse, hence promoting Impotence development. The milking action in The Power Jelq will force blood into the blood spaces within the Corpora Cavernosa, not only enlarging the penis but also training the body to accept more blood flow throughout the entire penis. Regular jelging will ensure a well circulated, healthy, and stronger penis after several months of vigorous exercise.

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Wednesday, January 16, 2008

TESTICLE HEALTH MASSAGE



Your Testicles are the most important part of the reproductive organs because they hold the key to developing testosterone and sperm. If you neglect them, then you will not be able to perform sexually like you desire. Our Testicle Health Massage will explain in detail exactly how to massage your Testicles and surrounding areas, which will aid in the increased production of Testosterone, which in turn raises your drive for sex. This exercise also promotes better blood circulation to your testicles, increasing sperm count and ejaculation volume.
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This exercise is quite intense and by performing it you are running a greater risk of bruising or blood spots on your penis..You need to master the basic jelq and “jelq and hold” exercises before attempting this advanced exercise. Muscle Relaxant

WARM-UP:

A good warm up is needed before engaging in this exercise so that you will experience greater results, enjoyment, and ease of performance during the exercise. Start out by performing a Hot Wrap for about 5 minutes, then dry off thoroughly with a soft towel.
Using your choice of lubrication, message your penis by grabbing on top and on the bottom with your fingers and thumb, and gently slide it forward until a partial erection has been achieved. Once you have reached a partial erection you may begin Jelqing. (Once again, the correct way to Jelq is to grab all the way around your penis with your forefinger and thumb, and squeeze tight, then sliding your hand forward all the way to your head) Perform the Arabic Jelq method for 15 minutes, really concentrating on your penis elongating and stretching every time you milk forward. Watch your penises head expand every time you milk forward, concentrating on the blood filling every space within your penis. Do this continually without stopping.
After the 15 minutes have passed, perform 50 Kegels to warm up your PC muscle, holding the last one for 10 seconds.



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Monday, January 7, 2008

DIAGRAM OF YOUR PC MUSCLE



DIAGRAM OF YOUR PC MUSCLE

Above is a chart that displays the anatomy of your Pubococcygeus (PC) muscle. The first step to beginning your PC workout is locating your PC. Some men have been able to locate their PC muscle for years and didn't even know it. QUICK TEST: Get an erection. If you can make your penis move on it's own when you have an erection, you have located your PC muscle. If you cannot do this, then next time you go pee, stop the flow of urine before you are done. This muscle you use to stop yourself from peeing is your PC muscle. If you have a hard time doing this then you REALLY need this exercise!
WHO NEEDS TO WORK OUT THEIR PC MUSCLE?
EVERYONE! Both men and women can enhance their sexual prowess and energy by doing at least 200-500 PC flexes a day! True, some men NEED this exercise worse than others. Here's a list of problems that having a weak PC muscle will cause:
• Weak erections
• Weak ejaculations
• Low volume & intensity of ejaculation
• Premature ejaculation
• Impotence
And the list goes on. This is undoubtedly the most important exercise to do because it doesn't matter how big you are, if it's not ROCK HARD, then what good is it? Having a strong PC muscle will make you perform like you've always wanted, and the best part is that it could save your life by giving you a healthy prostate!