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BREATHING EXERCISE

When you apply this section and the Mental Imagery section, you will have an unbeatable combo that will drive your results faster than ever. Breathing is very important. It teaches patience, control, and better health by oxygenating your brain and body better, which also helps in the fight against cancer. The average person only uses 1/5 of their lungs capacity in a normal day. You will find that if you make this exercise a daily ritual habit, you will not only see results faster, but will also actually gain more energy, mental clarity, and can actually help lose unwanted weight.
BREATHING EXERCISE TECHNIQUE:
Sit in a comfortable chair that promotes good posture—straight back and squared shoulders.
Clear your mind of everything, including worries, problems, work, school, relationship troubles, EVERYTHING.
Inhale through your nose as strongly as you can (expanding your diaphragm first to draw in the air and your lungs second after your diaphragm is fully extended) so that your lungs reach maximum capacity - for a count of 4.
Hold the breath - for a count of 2.
Exhale through your nose (again using your diaphragm first to push out most of the air then compressing your lungs to force out the rest of the air) to completely empty your lungs - for a count of 6.
Do this for 20 minutes at a stretch.
You will feel much more alert and energized.
It might take a couple of tries before this exercise feels smooth and natural. Also, you might feel lightheaded the first few times you try this.
Try changing the inhale-hold-exhale counts for different effects. There is a wealth of breathing exercise information on the internet if you want to pursue this further.
WHILE JELQING:
Doing this exercise while jelqing can be a very powerful combo for great penile size enhancement and health. Begin jelqing just as you normally do. After about 200 jelqs, begin performing some power jelqs. As you begin, start to breathe just like instructed above. As you breathe in through your nose, visualize a ball of energy growing in your stomach, becoming more powerful the deeper you take your breath. Hold then jelq down slowly as you breathe out. As you breathe out and jelq down, visualize the ball of energy exiting out through your penis, stretching it longer as you exhale. Jelq several more times normally before you do this again. All in all, do about 500-600 jelqs, and anywhere from 20-50 energy ball jelqs.

Glut Flex Penis Exercise

GLUT FLEX
When you make love with your partner, 90% of your thrusting power and ability comes from your buttocks. This simple and easy exercise will strengthen, tone, and shape your Gluts for maximum sexual ability and performance, not to mention a better looking backside.
First, stand up with your feet forward and about shoulder length apart from each other. Standing up, tighten and tense your buttocks as tight as you can. Hold for 10 seconds and release. Do this again 5 times to warm up.
By now your buttocks should feel a slight burn and that is good. Now, lie down on the floor on your back. With your hands to your side, tighten your buttocks as tight as you can and hold it for 30 seconds. Tighten and relax your buttocks rapidly without stopping until you feel total fatigue and cannot tighten anymore. You should feel a total burn all over you buttocks and this is what you are trying to accomplish. Rest for 30 seconds and repeat this 5 more times.
By now you should feel like your buttocks is totally dead, but the workout isn't over yet. Now, tighten as HARD AS YOU CAN and hold it! Watch the clock or your wrist watch and hold this for one minute, no matter how hard it gets! This is where your shaping and strength is going to come from, this precise exercise. After the one minute is up, without resting, repeatedly tighten and relax your buttocks over and over again for one minute. If you can, repeat this process again, holding for one minute and tightening for one minute. You should do 4 sets of these, but I know most of you will be absolutely dying by now. Do what you can for now, and keep in mind just how much you can do until you cannot do anymore. Within a month, you should be able to do 3 or 4 times as much as you can now.
Stay on this program for one month until you decide to move onto the advanced GLUT tighten workout.
GLUT FLEX TECHNIQUE:
Lay on your back and tighten and relax your buttocks 100 times to warm up and get the blood flowing to your gluts.
Now, tense your buttocks as tight as you possibly can and hold for 10 seconds, relax and tense again for 10 seconds. Do this 10 times and rest for one minute after this exercise.
Next, tighten and relax continuously for 2 minutes straight without stopping. Keep it up and don't stop when it starts to get difficult! Keep going and really focus on your buttocks shaping and firming as you do this exercise. After the 2 minutes, rest for one minute and repeat 2 more times for a total of 3 sets.
• After your last set, tighten your buttocks and hold as tight as you possibly can for 3 minutes continuous. Rest for 30 seconds and repeat 2 more times for a total of 3 sets.
Do this at least 4 times a week and within 6 weeks your back side will be as firm and hard as mahogany! This is very appealing to women, not to mention that it unconsciously tells them that you are capable of great thrusting ability and fertility. Keep it up and before long you will be performing like a stud, not a minute man.

CURVATURE STRAIGHTENING

CURVATURE STRAIGHTENING
Having a curve in your erection can be a very painful experience for your partner, not to mention an embarrassing feature for you as well. This is a very big problem for 30% of men out there who have either a slight curve or a massive curve in their erection.
What causes this curve? Well, it's from having a weak Corpora Cavernosa which allows the shaft to bend a certain direction because of the weaker cell walls. This problem can be easily dealt with using jelq. This exercise strengthens your Corpora Cavernosa on both sides of your penis, and will start to form a straighter penis after several months of daily exercise.
JELQING FOR A STRAIGHTER PENIS:
Though this exercise is basically the same as you have read before, there is a little "twist" you must utilize. Begin jelqing just like you have before, grasping around the base of a partial erection, squeezing fairly tight and sliding it to your head, repeating with the other hand. Every 5 or 10 jelqs, milk your penis against the curve, bending it the opposite way as you milk down to your head, This will begin to not only strengthen your shaft, and also help strengthen the wall that's curving, slowly training it to bend the opposite way.
As you milk down, really concentrate on your penis rebuilding with each stroke. Concentrate on visualizing your penis expanding and straightening every time you milk, taking deep breaths through your nose and exhaling through your mouth. With each breath you breathe in, visualize a ball of energy growing and and expanding in your stomach and chest. Once you cannot breath in any more, exhale and visualize the ball of energy flowing down and out through your penis as you continue to milk strongly. You will find that results will come much faster when you do this.
With this exercise, I would recommend going for reps, not time, but either is good. When I usually jelq, I go for reps anyway. My routine is as follows:
• A Hot Wrap warm up for about 5 minutes with light stretching, followed by massaging to a partial erection while doing about 100 PC clamps.
• Using baby oil, I begin light jelqing for about 100 jelqs, then move into the slower, power jelqs. I do exactly 500 power jelqs, and finish with 200 medium pace light jelqs.
• Apply another hot wrap for about 5 minutes and the move into about 200 PC blasters without stopping. Once completed, I massage myself to a full erection and begin the squeeze and tighten exercise until I am fully fatigued from the exercises. You will know when you should quit when you cannot hold of the urge to ejaculate anymore. This is when you should stop, and DO NOT ejaculate. You must practice restraint!
That's it. All in all, It takes me about 40 minutes to exercise every day, but that's 40 minutes that is well spent, especially when you see the difference in your size and performance in a few months.
REMEMBER, this Program takes dedication and desire to achieve results most of you long for. It takes several months of practice, and daily maintenance, just like working out your body. If you stop, you become weak again. Never stop, and after about 6 weeks of daily exercise, you will find that it has become a habit to do each day. When this takes place, you'll be in the butter zone! Take care and happy training.

ENHANCING EJACULATION VOLUME

Many women love for their men to be able to release a strong health amount of ejaculation when they climax. This not only is a turn on to many women, it also shows health and fertility, not to mention they feel like they've done a good job. Being able to release a heavy volume ejaculation isn't something you're just born with, its knowledge of you body works.

Volume Enhancement: The supplement L-Arginine is an amino acid that in involved in the creatine formation and is the removal of ammonia from the body. I have found that taking 500mg during the day and 1,500mg an hour before sex or masturbation, your ejaculation will increase by many times. Please note that you must cycle L-Arginine into your body for at least 2 weeks before you can see any real noticeable changes in your ejaculation. Also, learning restraint against masturbation to ejaculation is key is having good ejaculations. Try limiting ejaculation to only about twice a week. You will find that your sex drive will dramatically increase as well as your ejaculation levels.
Force of Orgasm: Have you ever watched a porno and seen a guy climax several feet away? Ever say to yourself "WOW! I wish I could do like that!"? Well, if you develop your PC muscle and follow the Volume Enhancement instructions above, you can! When you ejaculate, your sperm is forced out through your PC muscle contracting. The stronger, more fit your PC is, the further your ejaculation will shoot.
Here's a plan below on how to climax like a super stud:
• Perform at least 500 power jelqs a day
• Testicle health massage performed daily
• Always do good PC work such as PC Blaster and Squeeze and tighten daily for the rest of your life
• Keep from ejaculating for at least a week, and limit ejaculation to 3 times max per week.
• Be stimulated for at least 20 minutes before reaching climax
• When you reach orgasm, relax and let it flow!
• Following this type of plan will ensure a dramatic increase in ejaculation in as little as 2 weeks.

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WEAK ERECTIONS
One factor for weak erections is diet and general health. As many men begin to get older, they do not produce as much testosterone as you once did. When this happens sexual desire diminishes and the penis does not get the circulation it once did. A diet high in red meat, processed foods, and lack of nutritional supplements can aid and also cause Impotence.
Another reason is psychological problems. Many men may have experienced a rude or embarrassing comment from a lover that has actually created a physical barrier from being able to perform sexually. In may cases, it has been because of an anxiety of having a smaller size and worrying about what your partner thinks. The worst thing you should EVER do is worry about your penis or erection. When you worry, you build anxiety that keeps you from having a strong erection, or any at all. Just relax and enjoy yourself. Our Program was designed to help men just like yourself!
Other reasons for being Impotent simply are caused from having a very underdeveloped penile system. Just as many men are naturally built or skinny, some men just naturally have a weak penis. In any case, our program will help all area's of concern.
The following workout plan below will make most men, regardless of present sexual size or ability, an absolute sex machine in as little as 2 months.
WARM-UP:
• Perform a good hot wrap for 10 minutes and apply to your penis and testicles. This will warm up your sexual organ and help circulate blood to you penis and testicles. This encourages the growth and development as well as prevents injury by warming the penis up before a vigorous workout. After the hot wrap is complete, apply a generous amount of baby oil to your penis and testicles and make sure the oil is well rubbed in to your skin.
• Massage all areas of your testicles and your penis and apply more oil if needed. A good massage will get the blood flowing to all areas of your sexual organs and promote better function and health. Perform a good Testicle Health Massage for about 10 minutes while you also massage yourself to a partial erection. Make sure you are totally warmed up and well lubricated before continuing.
JELQ:
Massage yourself to a partial erection and apply more oil. This Jelq session is to last for at least 20 minutes continuous and each milk should last one second each. While you are engaged in this exercises, close your eyes and visualize your penis becoming stronger, longer, thicker with every milk you perform. Visualize blood filling your penis and strengthening it with every milk. Breathe deeply through your nose and fill your lungs to their maximum capacity. Hold for a few seconds then exhale through your mouth, all while continuing to jelq.
Every 20 Jelqs perform a strong PC tighten and hold for several seconds before relaxing. This will build more power into your penis and help keep it in a partially erect state.
After about 15 minutes into your Jelq session, begin to jelq a little harder than you have been, really driving blood into your penis and Glans (head) with every stroke you milk down with. You should feel a tingle in your penises head when you begin these stronger strokes. Finish out the last 5 minutes with these stronger strokes.

PC FLEX:
• Great, you should feel like your penis is very pumped and filled with blood at this point. Begin to stroke your penis to a full erection, pulling it out with your hands and massaging all areas that feel pleasurable. Pump your PC 30 times while you continue to massage yourself to keep an erection. Squeeze each contraction as tight as you can to get your PC pumped up and to get the blood flowing throughout your genitals.
• After the 30 PC flexes, relax and continue to massage yourself. You erection should feel even harder by now, so continue to massage your self until you feel the urge to ejaculate approaching. When you feel the urge is strong, squeeze your PC muscle as tight as you can, breathing as deep as you can through your mouth while contracting your PC.
• Keep squeezing tighter and tighter until the urge to ejaculate has gone away. Massaging yourself to a hard erection again and do the same thing, squeezing your PC when the urge to ejaculate is strong. Repeat this over and over again until your PC is quite tired from holding off the urge to ejaculate, approximately 15-25 times. DO NOT EJACULATE during this exercise! This teaches ejaculatory control and will increase your testosterone levels after several days of practice. Limit your ejaculations to only once or twice per week. This not only will develop a strong ejaculatory control, but will increase your ejaculation levels tremendously when you do climax. Patience is key, remember.
• After you are tired from holding off ejaculation, continue to massage yourself to maintain a strong erection. If you feel the urge to ejaculate, just stop massaging yourself for a little while until the feeling goes away, then continue. Work yourself to a hard erection, then take one hand and grab around the top portion of your penis and apply a light amount of force. Now, begin to blast our as many PC flexes as you can until you lose your erection. You should be able to feel your erection pulsating every time you tighten your PC.
• Massage yourself to another erection, and repeat the above process. Do this as many times as it takes until it is hard to get an erection. You have completely worked all aspects of your sexual organs, developing all vital parts that enable you to have strong, frequent erections and well as superior ejaculatory control. If you do this Program everyday, for at least 5-6 days a week, I guarantee in 3 months you will be so developed it will absolutely blow all expectations you have out of the water. This is penile development the right way, but don't just take my word for it. The proofs in the pudding. Get started! Don't procrastinate, it only hurts YOU.
WHAT TO EXPECT WITHIN THE NEXT FEW MONTHS:
If you stay on this program for at least 5 days a week, you will experience a new found lust for life you've never experienced before. You will begin to wake up with rock hard erections in the morning, something many men lose when they are in their teens. You will experience harder, more frequent erections. You will experience actual penis enlargement, not only lengthening but much thickening. You will experience a greater sex drive and desire for your partner like you've never experienced before. You will experience great ejaculatory control and sexual stamina that will leave you and your partner both impressed. But most importantly you will experience a great sense of self confidence, something many of you have lost long ago. This Program will help every aspect of your sex life, so please don't put it off. Make it a habit, every day. Trust me, you'll thank us in the very near future.

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JELQ PROGRAM

Following is an example of how you should start and what you should work your way up to:
• In the beginning, start out by doing 300 milks a day. Follow this by a 15 minute Hot Wrap. Each milk should last 1 second from grasping the base and sliding to the head. Do this for one week, and be sure to do 100 Kegels a day. This will aid in the new circulation and strength building taking place within your penis.
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• The second week will be much harder than the first. 10 minutes of continuous jelqing then follow by doing 200 Kegels (PC flexes). Do not ease up unless you happen to feel pain which is highly unlikely. Apply a Hot Wrap for 10 minutes to finish the session.
• The third week you should be ready for 30 minutes. Now, this takes will and desire. Not every man who reads this manual is going to do these exercises all the way simply because the are LAZY. Make sure you are real warmed up and have done a Hot Wrap for at least 10 minutes before exercise. Once you have started, don't stop!. Keep going and keep a watch near by so you know exactly how long you have been jelqing for. Don't look too much though or you will get discouraged. Afterward finish off with a 10 minute Hot Wrap and a 300 Kegel workout. Continue on this program for 5 weeks, a total of 2 months since you first started. After the 2 months you will know exactly how you like to jelq and may actually add your own style change to the exercise. Just do what feels good and feels like it's working.. I don't want to explain the jelq exercise too much, it's simple to do and I don't want to complicate it for you.

Improve your health

Please finish this Program above for 2 months before attempting to proceed with the "Exercises" section of the manual. It is for advanced practitioners and most men will not be able to do them until they have worked their way up. Use this as a rule of thumb, you will appreciate this Program more if you do so.
TIP #1 Your choice for lubrication is a crucial one, because if you choose one that evaporates easily then you will get tired of reapplying it. Your best bets for jelqing are Vaseline and Baby-Oil. I personally use Johnson's & Johnson's Baby Oil with Vitamin E added. I find that it is a good lube for exercise plus is also nice to apply to your penis and testicles after showering to keep them healthy and supple. I don't recommend using lotions or other forms of skin treatment products for jelqing because they evaporate very fast and you will use them up quickly compared to Vaseline or Baby oil.
TIP #2 If the continuous exercise forms painful bruising on your penis, I suggest to stop all exercising and wait for the bruising to subside. You can always perform Kegels and stretching, and I suggest to get into the habit of doing Kegels while you drive or while you are sitting at work, school, etc. Kegels are so important to the overall development and health of your penis, you can't afford not to do them. Every man should do at least 500-1000 Kegels a day.
TIP #3 Take one day off every 6 days, and that's it. If you take excessive time off in-between Jelq sessions you will NOT see results like you want. Results will come over time, you MUST persevere and keep exercising. Please do not email me in 3 weeks and say "I want my money back, I didn't gain and inch in 3 weeks of exercising." Because if you do, I will NOT answer you back. 3 weeks is not long enough to do anything, let alone gain an inch. True, some men have in fact emailed me with a success email stating that they have gained an inch in 3 weeks to a month, so anything is possible. Simply put, the more you dedicate to the exercises, the more results you will see faster.
TIP #4 You must apply the Mental Imagery & Visualization and Breathing Exercises to your workout because it will allow you the best results possible. It will not only aid in keeping your penis at a partial erection, but also keep from getting a full erection and overcoming the urge to ejaculate, either when you are exercising or having intercourse. Please utilize all the information so that you may achieve the maximum results and benefits possible. If you can't keep a partial erection and begin to go limp, visualize blood filling your penis every time you milk, and try doing several Kegels while you jelq to send more blood to your penis. Remember to do at least 500 Kegels a day to develop your penis strength and ejaculatory strength plus control. Kegels are the key to ultimate penile power!
TIP #5 DO NOT Jelq in the shower! Most men won't stand up for the amount of time needed to have a good Jelq session, and if you use soap you will be sore for days! Please, for your sake, do not Jelq in the
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TIP #5 DO NOT Jelq in the shower! Most men won't stand up for the amount of time needed to have a good Jelq session, and if you use soap you will be sore for days! Please, for your sake, do not Jelq in the shower and do not use soap! A hot bath or hot-tub is good to submerse in after an intense Jelq session, and if you have either you are lucky! The heat will keep the blood spaces expanded longer and will also promote faster healing for faster results! IF you do not have either, a Hot Wrap is also good.
TIP #6 If you feel the uncontrollable urge to ejaculate while performing jelq, you have a very weak and poorly developed ejaculatory muscle "PC". Upon the first sign of ejaculation, stop and wait for the feeling to subside. This will also teach restriction which will help when you make love. You need to really focus on PC strengthening if you can't help but to ejaculate when jelqing.

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No matter what you've heard from doctors, friends, or whoever, penis enlargement is possible. Whether you are wanting a longer penis, a thicker penis, or harder more frequent erections, it is ALL possible through the proper exercise.

ANATOMY OF THE PENIS

As you can see from the above diagram, most of the penis comprises spongy tissue. The “holes” of this spongy tissue fill with blood to cause an erection.
When you lift weights to increase arm size, you stress the muscles and when they rest and heal they add tissue. Just as you can build arm muscle by exercising, you can increase your penis size by doing the exercises in this program.
Some of these exercises are designed to stretch this spongy material to increase it's blood holding capacity—more capacity fills with more blood--which means a bigger erection. The skin of the penis is stretchy to begin with and is stretched by the exercises so it can accommodate the increased volume. Other exercises increase the health and strength of muscles and organs that affect your erection. It's not rocket science.
Just as you avoid injury in weight training by (1) having a plan, (2) not overdoing it, and (3) allowing sufficient rest time to recuperate and allow the muscles to heal/grow, the same applies to the exercises in this program. You know how unpleasant it is when you over-train and pull a back muscle—multiple that by 10 to get an idea of a pulled penis “muscle”. Just be careful out there...
Surgery is not the way to go, and pumps don't do anything but temporarily inflate your penis. Thorough exercise of your penis and testicles is the only way you will be able to get the results you desire, and it certainly won't brake your wallet or your expectations through doing so.
In fact, the ONLY thing that should cost you to aid in your exercises is a little Vaseline or Baby Oil for lubrication. This is penis enhancement the right way, not some $1,000 piece of crap contraption like the J** Extender that you could replicate for about 20 bucks at a hardware store. This program works and penis enlargement is only the tip of the iceberg—this program will promote good health and strength to your penis as well, something the others cannot duplicate. Below is a brief description of what exercises within our manual will enlarge your penis, a how they do so.
HOT WRAP WARM-UP:
Penis enlargement exercises enlarge the Corpora Cavernosa and all surrounding spongy tissue that fills with blood when you get an erection. If you start out performing the exercises cold you will experience more blood spots and bumps than you would if you prepared your penis for the physical workout.
Just as you should warm-up before you workout and warm-down after, your penis needs a warm-up and warm-down. This will prepare your penis for the workout ahead by making the blood spaces in the Corpora Cavernosa hot, which expands the tissue and makes it more flexible and stretchable. The hot wrap should be done before and after every workout.
JELQ METHOD:
The jelq (or “milking”) method was first used by Sundanese Arabs many centuries ago as part of their culture amongst the males. Having a large, well developed penis showed fertility and power and that was very appealing to the women. At the point of puberty, the boys of the culture was shown by their fathers how to jelq (milk for enlargement). For 30 minutes every day, the young men jelqed their penis, and continued this exercise all the way to adulthood. Once adulthood was reached, they cut down their jelq sessions to 3 times a week to maintain their size and strength. This exercise was performed everyday, for 30 minutes, and was aided by mental imagery and breathing. Some of the Arab men attained sizes reaching over 18 and 20 inches in length and 8 inches in circumference. No doubt if all of us were instructed to do the same at boyhood, we would all be hung like horses. After a year of continual milking the average length of each young man extended 10 inches erect and 6 inches in circumference.
This exercise will lengthen and thicken your penis unlike anything you will ever come across. Jelq works because as you milk your penis, you are forcing blood into spaces in the Corpora Cavernosa that are normally restricted to a certain size. As you continue milking, the spaces in the penis continually stretch larger and larger, breaking down the cell walls within the Corpora Cavernosa (erectile tissue). As your daily workout continues, the spaces just keep getting larger and stronger, healing at night while you sleep.
Within a month, you will definitely see an improvement in size and firmness, but within 3-4 months of daily exercises (1) your erections will be harder, (2) your penis will be larger, thicker, hang lower while flaccid, and (3) the improvement in circulation from the exercise will improve sensation and feeling. After your first year of daily exercises, you should experience a noticeable gain in length. Daily exercise means a jelq session of at least 30 minutes continuous without stopping. This is done to ensure the proper enlarging of blood spaces within your penis.
The “Arabic jelq” method is the basic method whereas the “Jelq and hold” method is more advanced. Each is covered in it's own section. An even more advanced “Power jelq” method method is covered later in the “Erection Strengthening” chapter
THE LENGTH XTENDER:
This exercises stretch out the central tendon-like tissue in your penis, making in longer both while erect and flaccid. The Length Xtender simulates the best part of weight hanging without all the risk. It stretches your penis out at your own pace, and also allows you frequent stops to return circulation to the head of your penis. This exercises can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process.
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POWER STRETCH:
The Power Stretch also stretches your penis in a similar manner, but also incorporates a under-gripped pulling of the testicles to stretch out and lengthen the skin connecting the testicles to the penis, giving you a more "hung" appearance and lower hanging/larger testicles. This exercise also promotes an increase in testosterone and sperm count.

Sex Discussion Forum

Sex aids or sex toys devices made to vary or enhance pleasure during sexual activity. They are used primarily on the genitals or around the genitals, but some can be used on other parts of the body as well. People use them when they are on their own or with partners. On the whole, people who use sex aids do not use them every single time they engage in sex nor do they always use the same aid on each occasion.
Sex aids or sex toys
The list of sex aids is a long one. They are usually sold in special erotica shops or through mail order catalogues. Some of the more common ones include the following:

Vibrators. Vibrators are electrical machines powered by batteries or plugged into electrical outlets. They come in different sizes and shapes; some have variable speed controls to allow the user to personalize the intensity of the stimulation.

The more popular kinds of personal vibrators are battery powered, cylindrical or penis shaped in different diameters and lengths, and sometimes come with attachments for different parts of the body.

The sexual sensations produced by a vibrator can be both intense and rapidly felt. Vibrators must be used gently on sensitive body tissue. Some people use a towel between the skin and the vibrator to cut down on the intensity of the sensation. Using a water-based lubricant can also make a vibrator more comfortable and stimulating.

Vibrators, especially AC-powered models, are never to be used in or with water, and battery powered models may overheat if used for extended periods of time.

Ben Wa Balls. This device, which originated in the orient, consists of a set of two metal balls. One is solid and is placed in the vagina near the cervix; the other one is partially filled with mercury and is also placed in the vagina, near the first one. Any movement causes the mercury filled ball to hit the deeper one, spreading vibrations through the vaginal area. Women primarily use them on their own, but they can also be incorporated into sexual activity with a partner.

Cock Rings. A cock ring is a metal, leather, or rubber ring-shaped device, usually from 1 1/2 to 2 inches in diameter. The testicles and the erect penis are slipped through the ring, which fits tightly, putting pressure on the dorsal vein of the penis. The idea is that the cock ring will keep the blood that has engorged the penis from flowing out. The man will therefore retain his erection longer and, theoretically, be able to prolong his sexual activity. Some men also wear cock rings when they want their genitals to look larger under their pants. Proper fit is important so that the penis and testicles do not get bruised. Caution is needed not to wear the rings too tightly or for an extended period of time, since they act as a tourniquet limiting blood flow and can cause severe damage to the genitals.

Erotic Creams, Lotions and Oils. These come in various scents and flavors and are primarily designed to make caressing and massage more sensuous, though some are used as lubricants for intercourse. The sensations and scents of creams, lotions and oils on the skin can be arousing for some people. The flavor of the cream or oil is often important for couples who want to have oral sex or like to kiss their partner's body all over.

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EJACULATORY CONTROL

• Achieve an erection, and continually massage until you are as hard as you can possibly be. Once you reached that hardness, tighten your PC muscle as hard as you can and massage yourself at the same time. As you tightened, you should have noticed your erection fill with more blood in the shaft and head, and feel much harder. This tells you something; the more developed your PC, the harder your erections will be. Do this again, only continue to tighten and relax your PC until your erection becomes quite soft. Massage yourself to a hard erection again, hold a strong PC tighten to make your erection harder. Hold this, and begin to massage yourself to continue the hardness. Once you feel like your PC is becoming weak, relax but continue to massage. tighten your PC and hold again. Continue this until you feel like you are reaching an orgasm.


Muscle Relaxant

• Once the feeling for reaching orgasm becomes strong, tighten your PC as tight as you can, breathing in deeply through your mouth. Visualize your semen contracting back into you while you continually squeeze your PC tighter and tighter. Perform this again, massaging your self until you feel the urge to ejaculate is inevitable. Once you are for sure you are going to climax, squeeze your PC as hard as you can while breathing in through your mouth deeply. Continue to tighten and tighten your PC muscle to keep from ejaculation. Visualize your semen starting over, contracting back until the urge subsides. Continue to squeeze your PC tighter until the urge to ejaculate has vanished. Do this ejaculatory control exercise 10 times, making sure not to ejaculate during the exercise. If you do ejaculate, you need to develop your PC muscle much more than it is.
• Once the ejaculatory control exercise has taken it's toll on you after 10-20 sets, perform this exercise as many times as it takes to completely exhaust your PC muscle. Achieve an erection and tighten your PC a few times while you massage it to make sure it is quite hard. Once you have a firm erection, squeeze lightly around your penises shaft, right underneath the head. Now, tighten your PC muscle as deep as you can until it flutters, then relax. When you tighten your PC you should be able to feel your penis throb. Continue to do this over and over again until your erection becomes soft. Achieve another erection, and follow the directions again, over and over again. Do this until your PC muscle is completely exhausted and becomes difficult to even tighten your PC. By the time your are done, you will know that your PC received a first class workout because it should tingle and feel quite tired.
You should perform these exercise every day, or at LEAST 4 times a week. I find that performing them every day not only forms a better habit, but also makes you feel more fit and potent. Your lover won't know what hit'em, literally!


Muscle Relaxant

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Erection Strengthening

It's very sad that in America alone we have more than 30 million men with Impotence. This is horrifying because all Impotence is caused from is having a weak, underdeveloped PC muscle and Corpora Cavernosa (erectile tissue). Simply put, your penis is out of shape! Once you have Impotence, your body responds to the disuse of your sexual organ by decreasing testosterone, creating a DRASTIC decrease to a nonexistent sex drive which worsens. Even though this can be cured and prevented quite easily through simple exercise to your penis and Vitamin/Mineral supplementation, our Doctors would rather pump you full of drugs and bullshit half logic on your health. This is a very sad and pathetic state of health in America today.



This section will explain what exercises will strengthen and develop your erections and ejaculatory control muscles, and how they work:
POWER JELQ:
The Power Jelq is more of a penis enlargement exercise, but it has many beneficial penile health inducing properties when done regularly. If you have weak erections or have bouts of Impotence regularly, you have VERY poor blood circulation to your penis and testicles. Having proper blood circulation to ANY part of your body is VITAL if good health is desired. A lack of blood circulation to the penis will weaken and shrink the Corpora Cavernosa, and also lessen the sensation and feeling during intercourse, hence promoting Impotence development. The milking action in The Power Jelq will force blood into the blood spaces within the Corpora Cavernosa, not only enlarging the penis but also training the body to accept more blood flow throughout the entire penis. Regular jelging will ensure a well circulated, healthy, and stronger penis after several months of vigorous exercise.

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TESTICLE HEALTH MASSAGE

Your Testicles are the most important part of the reproductive organs because they hold the key to developing testosterone and sperm. If you neglect them, then you will not be able to perform sexually like you desire. Our Testicle Health Massage will explain in detail exactly how to massage your Testicles and surrounding areas, which will aid in the increased production of Testosterone, which in turn raises your drive for sex. This exercise also promotes better blood circulation to your testicles, increasing sperm count and ejaculation volume.
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This exercise is quite intense and by performing it you are running a greater risk of bruising or blood spots on your penis..You need to master the basic jelq and “jelq and hold” exercises before attempting this advanced exercise. Muscle Relaxant

WARM-UP:

A good warm up is needed before engaging in this exercise so that you will experience greater results, enjoyment, and ease of performance during the exercise. Start out by performing a Hot Wrap for about 5 minutes, then dry off thoroughly with a soft towel.
Using your choice of lubrication, message your penis by grabbing on top and on the bottom with your fingers and thumb, and gently slide it forward until a partial erection has been achieved. Once you have reached a partial erection you may begin Jelqing. (Once again, the correct way to Jelq is to grab all the way around your penis with your forefinger and thumb, and squeeze tight, then sliding your hand forward all the way to your head) Perform the Arabic Jelq method for 15 minutes, really concentrating on your penis elongating and stretching every time you milk forward. Watch your penises head expand every time you milk forward, concentrating on the blood filling every space within your penis. Do this continually without stopping.
After the 15 minutes have passed, perform 50 Kegels to warm up your PC muscle, holding the last one for 10 seconds.

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DIAGRAM OF YOUR PC MUSCLE

DIAGRAM OF YOUR PC MUSCLE

Above is a chart that displays the anatomy of your Pubococcygeus (PC) muscle. The first step to beginning your PC workout is locating your PC. Some men have been able to locate their PC muscle for years and didn't even know it. QUICK TEST: Get an erection. If you can make your penis move on it's own when you have an erection, you have located your PC muscle. If you cannot do this, then next time you go pee, stop the flow of urine before you are done. This muscle you use to stop yourself from peeing is your PC muscle. If you have a hard time doing this then you REALLY need this exercise!
WHO NEEDS TO WORK OUT THEIR PC MUSCLE?
EVERYONE! Both men and women can enhance their sexual prowess and energy by doing at least 200-500 PC flexes a day! True, some men NEED this exercise worse than others. Here's a list of problems that having a weak PC muscle will cause:
• Weak erections
• Weak ejaculations
• Low volume & intensity of ejaculation
• Premature ejaculation
• Impotence
And the list goes on. This is undoubtedly the most important exercise to do because it doesn't matter how big you are, if it's not ROCK HARD, then what good is it? Having a strong PC muscle will make you perform like you've always wanted, and the best part is that it could save your life by giving you a healthy prostate!