No matter what you've heard from doctors, friends, or whoever, penis enlargement is possible. Whether you are wanting a longer penis, a thicker penis, or harder more frequent erections, it is ALL possible through the proper exercise.
ANATOMY OF THE PENIS
As you can see from the above diagram, most of the penis comprises spongy tissue. The “holes” of this spongy tissue fill with blood to cause an erection.
When you lift weights to increase arm size, you stress the muscles and when they rest and heal they add tissue. Just as you can build arm muscle by exercising, you can increase your penis size by doing the exercises in this program.
Some of these exercises are designed to stretch this spongy material to increase it's blood holding capacity—more capacity fills with more blood--which means a bigger erection. The skin of the penis is stretchy to begin with and is stretched by the exercises so it can accommodate the increased volume. Other exercises increase the health and strength of muscles and organs that affect your erection. It's not rocket science.
Just as you avoid injury in weight training by (1) having a plan, (2) not overdoing it, and (3) allowing sufficient rest time to recuperate and allow the muscles to heal/grow, the same applies to the exercises in this program. You know how unpleasant it is when you over-train and pull a back muscle—multiple that by 10 to get an idea of a pulled penis “muscle”. Just be careful out there...
Surgery is not the way to go, and pumps don't do anything but temporarily inflate your penis. Thorough exercise of your penis and testicles is the only way you will be able to get the results you desire, and it certainly won't brake your wallet or your expectations through doing so.
In fact, the ONLY thing that should cost you to aid in your exercises is a little Vaseline or Baby Oil for lubrication. This is penis enhancement the right way, not some $1,000 piece of crap contraption like the J** Extender that you could replicate for about 20 bucks at a hardware store. This program works and penis enlargement is only the tip of the iceberg—this program will promote good health and strength to your penis as well, something the others cannot duplicate. Below is a brief description of what exercises within our manual will enlarge your penis, a how they do so.
HOT WRAP WARM-UP:
Penis enlargement exercises enlarge the Corpora Cavernosa and all surrounding spongy tissue that fills with blood when you get an erection. If you start out performing the exercises cold you will experience more blood spots and bumps than you would if you prepared your penis for the physical workout.
Just as you should warm-up before you workout and warm-down after, your penis needs a warm-up and warm-down. This will prepare your penis for the workout ahead by making the blood spaces in the Corpora Cavernosa hot, which expands the tissue and makes it more flexible and stretchable. The hot wrap should be done before and after every workout.
JELQ METHOD:The jelq (or “milking”) method was first used by Sundanese Arabs many centuries ago as part of their culture amongst the males. Having a large, well developed penis showed fertility and power and that was very appealing to the women. At the point of puberty, the boys of the culture was shown by their fathers how to jelq (milk for enlargement). For 30 minutes every day, the young men jelqed their penis, and continued this exercise all the way to adulthood. Once adulthood was reached, they cut down their jelq sessions to 3 times a week to maintain their size and strength. This exercise was performed everyday, for 30 minutes, and was aided by mental imagery and breathing. Some of the Arab men attained sizes reaching over 18 and 20 inches in length and 8 inches in circumference. No doubt if all of us were instructed to do the same at boyhood, we would all be hung like horses. After a year of continual milking the average length of each young man extended 10 inches erect and 6 inches in circumference.
This exercise will lengthen and thicken your penis unlike anything you will ever come across. Jelq works because as you milk your penis, you are forcing blood into spaces in the Corpora Cavernosa that are normally restricted to a certain size. As you continue milking, the spaces in the penis continually stretch larger and larger, breaking down the cell walls within the Corpora Cavernosa (erectile tissue). As your daily workout continues, the spaces just keep getting larger and stronger, healing at night while you sleep.
Within a month, you will definitely see an improvement in size and firmness, but within 3-4 months of daily exercises (1) your erections will be harder, (2) your penis will be larger, thicker, hang lower while flaccid, and (3) the improvement in circulation from the exercise will improve sensation and feeling. After your first year of daily exercises, you should experience a noticeable gain in length. Daily exercise means a jelq session of at least 30 minutes continuous without stopping. This is done to ensure the proper enlarging of blood spaces within your penis.
The “Arabic jelq” method is the basic method whereas the “Jelq and hold” method is more advanced. Each is covered in it's own section. An even more advanced “Power jelq” method method is covered later in the “Erection Strengthening” chapter
THE LENGTH XTENDER:This exercises stretch out the central tendon-like tissue in your penis, making in longer both while erect and flaccid. The Length Xtender simulates the best part of weight hanging without all the risk. It stretches your penis out at your own pace, and also allows you frequent stops to return circulation to the head of your penis. This exercises can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process.
online drugstore cheap pills genericDJ online school - dj booking - dj lessons- melbourne shuffle videosPOWER STRETCH:The Power Stretch also stretches your penis in a similar manner, but also incorporates a under-gripped pulling of the testicles to stretch out and lengthen the skin connecting the testicles to the penis, giving you a more "hung" appearance and lower hanging/larger testicles. This exercise also promotes an increase in testosterone and sperm count.
